Warm Up:
500 free base
2x100
2x50
2x100
500 free base
Main Set
16x50
1. 4x50 stroke
2. 4x50 base free
3. 4x50 kick
4. 4x50 base free
Cool Down
100 stroke
Total: 2400 m
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
No comments:
Post a Comment