Sprint 50s...Again!

Sickie, you're killing me!

(Long Course, 50 m)

Warm Up:
3x300
1. 2x(50 catch-up/50 five side to side kick/50 two-arm free)
2. 300 free base
3. 300 IM (75 each stroke)
Main Set:
100 free B+10 (2:30--ugh, so slow!)
200 free B+10 (4:30)
400 free (strong)
100 freezy
12x50 sprints
1. 4 on 1:20 (strong)
2. 4 on 1:30 (fast)
3. 4 on 1:40 (fastest)
Cool Down:
100 easy
Total Distance:
2400 m