Fun Workout

A bit of everything
Short Course

Warm Up:
6x150
odds 50 kick; 100 free
evens 50 catch-up; 100 free
Main Set:
300 (50 drill; 200 free; 50 drill)
3x100 (25 free; 50 stroke; 25 free)
6x50 desc on B+5
300 free
200 (50 drill; 100 free; 50 drill)
2x100 (25 free; 50 stroke; 25 free)
4x100 desc on B+5
200 free
100 (50 drill x2)
100 (25 free; 50 stroke; 25 free)
2x50 desc on B+5
100 free
Total: 3000