Build 100s

Triathlon Training Workout #1 (Build 100’s)
Warm up:
- 100 m swim
- 75 m kick (no board)
- 50 m drill
- 25 m hard swim
(repeat 4 times; set 1 and 3 are free, 2 is back, 4 is breast)
Main Set:
- 500 m swim
(build within each 100)
rest 1:00
- 5 x 100 m pull on 1:50
Cool down:
- 12 x 25 m free on 0:30
(nice long strokes)
- 200 m easy
Total Distance: 2500 m