Long and Hard
Warm Up:
200 free easy
200--50 kick; 50pull; 100free
Main Set:
1x400
1x600
1x1000
Cool down:
4x50 easy free--technique focus
Total Distance: 2600 m
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About Me
- Rachel
- My triathlon pursuits keep me fit and happy, both physically and mentally!
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory, Finding Nemo
--Dory, Finding Nemo
Blog Archive
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2007
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August
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- Hard 100s
- Pacing Sets
- Double Descents
- It all Adds Up
- Swim Workout--Solo Swim (Descents)
- My 3 Personal Favorites:
- Intervals of 400
- Aerobic Intervals
- Negative Splits
- Fast 50s
- Mix it Up
- Sets of Four
- Bit of Everything
- Broken 100s
- Drills, drills, drills
- Perfect Mix
- Speed Fix
- Speed & Pace
- Builds
- Long & Hard
- More IM
- 10s & 50s
- Hypoxia
- 25s & 50s
- IM II
- Active Recovery
- Mix and T.I.P.
- 3 F's (Form, Firm, Fast)
- In Love with IM's
- Swim Workout of the Day--Broken Distances
- Form, form, form
- Broken Distances
- Pyramid
- Counting Strokes
- Pacing and Building 50s and 200s
- Evil 6's
- Speed and Form 200s
- Pull!
- Pacing
- the Toughie
- Mish-Mash
- LSD--long slow distance
- Builds II
- Breaking into the 100s
- Speed Day
- Sets of 400s
- Build & Descend 100s
- Long Course Workout
- Quality Swim Workout
- Build 100s
- Cinco 400s
- Going Long
- Hard 200s
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August
(53)
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