Aerobic Intervals
Warm Up:
450 (breast-back-free 50 ea. X3)
50x16 in 4 sets (1--free; 2--25 back/25 free; 3--25 breast/25 free; 4-25
fly/25 free)
Main set:
1x250 free
4x50 stroke (back)
2x250 free
3x50 stroke (breast)
3x250 free
2x50 (kick--breast)
1x250 free (fast)
Cool down:
1x50--back
Total Distance: 3500m
http://recreation.ucsd.edu/mstr/index.html?op=dtl&cs=act&id=5628
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