Builds

Select Workouts from Swimming World:
http://www.swimmingworldmagazine.com/swim-cgi/

Builds
Warm-up :
500 drill/swim (ea 50) by 100
5 x 50's drill
4x 50's build
2x 50's kick
Main Set :
5 x 100's (build @15 sec rest)
3 x 100 I.M. (@15 sec rest)
Warm-Down:
200 free easy
Total Distance: 2050 m