Speed and Form 200s

11. Triathlon Training Workout #11 (Speed and form 200’s)
Warm up:
- 4 x 75 m (odds: 50 free, 25 kick; evens: 50 free, 25 drill)
- 4 x 75 m (odds: free; evens: 25 fly, 25 back, 25 breast)
Main Set:
- 2 x (4 x 200 m free)
(First set on 3:30, 3:25, 3:20, 3:15; Second set on 3:15, 3:20, 3:25, 3:30)
- 100 m easy
- 2 x (4 x 50 m free)
(First set build on 1:00; second set build on 0:55)
- 100 m easy
Cool down:
- 2 x 100 free (alternate kick and swim) (rest 0:10)
Total Distance: 2800 m