Build & Descend 100s

Triathlon Training Workout (build and descend 100’s)
Warm up:
- 100 m swim
- 100 m kick
- 100 m pull
- 100 m kick
- 100 m stroke
Main Set:
- 2 x (4 x 50 m) on 1:20
(in IM order)
- 100 m steady swim
- 4 x 100 m free build on 1:50
- 3 x 100 m pull on 1:50
- 2 x 100 m free descend on 1:50
- 1 x 100 m IM on 1:50
- 1 x 100 m free - hard
Cool down:
- 2 x 100 m easy swim/kick
Total Distance: 2200 m