It all Adds Up

Great workout today! I found out I can swim faster short course b/c of pushing off the wall. I guess you need the ego boost once in awhile.

http://www.dynoswim.com/freestyleFrenzy.php?workoutId=868

Adding it Up
Distance/Pool Type: 2500 short course yards
Swim Workout Category: middle distance
Swim Workout Time: 57:40

Warm Up
1x50 freestyle warm-up :15 sec rest
1x400: 100 free/100 stroke (back)/100 free/100 stroke (breast)
1x200: 50 free/50 kick/50 free/50 kick
1x400: 100 free/100 stroke (back)/100 free/100 stroke (breast)
Main
2x100 free (base + :05)
1x50 stroke (breast) hard (+:15)
300 free (:30) 550
2x100 free (base + :05)
1x50 stroke (back) hard (+:15)
200 free (:30)
2x100 free (base + :05)
1x50 stroke (kick) hard (+:15)
100 free (:30)
Cool down
1x100 focus on form