Breaking into the 100s

Triathlon Training Workout(breaking into the “100’s”)
Warm up:
- 100 m free (rest 0:15)
- 100 m breast (rest 0:15)
- 100 m free (rest 0:15)
- 100 m back (rest 0:15)
- 100 m free (rest 0:15)
- 100 m IM
- 200 m free (rest 0:15)
- 100 m IM
Main Set:
- 4 x 100 m swim on 1:50
- 4 x 100 m pull on 1:50
- 2 x 100 m swim on 1:45
- 2 x 100 m swim on 1:40
- 1 x 400 m swim
Cool down:
- 3 x 100 m kick
Total Distance: 2500 m