Counting Strokes

14. Triathlon Training Workout #14 (Counting strokes)
Warm up:
- 50 m free, 50 m kick
- 100 m free, 50 m kick
- 150 m free, 50 m kick
(repeat set with other stroke)
Main Set:
- 2 x (4 x 50 m free)
First set count on 1:20
Second set steady on 1:30
- 800 m free
- 100 m any stroke
Cool down:
- 4 x 50 m free kick (rest 0:10)
- 100 m easy
Total Distance: 2500 m