Form, form, form

Triathlon Training Workout #18 (Form, form, form)
Warm up:
- 4 x 25 m swim (stretch)
- 4 x 50 m swim (stretch)
- 3 x 100 m free (form)
- 2 x 300 m free (form)
- 3 x 100 m free (form and pace)
Main Set:
- 100 m free kick (strong)
- pyramid
50 free (rest 0:20)
100 free (rest 0:20)
200 free (rest 0:20)
100 free (rest 0:20)
50 free (rest 0:20)
- 100 m pull then repeat pyramid
Cool down:
- 100 m free (breathing every 2, 3, 5, 7 strokes for every 25)
- 2 x 100 m free (smooth)
Total Distance: 3000 m