Hard 200s

Great swim workout today. By Coach Sickie at UCSD Master's:

Warm-Up (long today):
2x100 free (easy--form focus)
for each free set, first 25m of each 100m is drill (2 strokes right arm; 2 strokes left arm), 75m free; repeat to finish set
100 free
50 stroke
200 free
50 stroke
300 free
50 stroke
400 free
50 stroke
Main:
4x200
1. base
2. base +5 sec
3. base + 10 sec
4. base + 15 sec
Cool-down:
100 kick
Total Distance: 2300 m