Tuesday, August 7, 2007

More IM

More IM
Warm Up:
500 m free (easy)
Main Set:
4x200 m free w/last 50m kick each set
4x200 IM (fly, back, brst, free)
Cool down:
200 m free--long and slow
Total distance: 2300 m

http://www.triclubsandiego.org/

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