the Toughie

7. Triathlon Training Workout #7 (the “toughie”)
Warm up:
- 100 m swim (rest 0:15)
- 4 x 50 m kick (rest 0:15)
- 100 m stroke (rest 0:15)
- 2 x 50 m stroke kick (rest 0:15)
- 100 m swim (rest 0:15)
(repeat set)
Main Set:
- 400 m swim on 7:00
2 x 200 m pull on 3:30
4 x 100 m on 1:45, 1:40, 1:35, 1:30
(repeat set)
Cool down:
- 200 m easy swim
Total Distance: 2600 m