Hypoxia

Hypoxia
Warm Up:
500 m free (easy)
(kick 50; free 50; kick50) x3
Main Set:
descending set--100x6
hypoxic sets--6x100 (breathe every 5)
6x125 (breathe every 3,4,5,6,7)
Cool down:
200 free easy
Total distance: 2975 m

http://www.triclubsandiego.org/