In Love with IM's

Courtesy of TCSD:
http://www.triclubsandiego.org/

In Love with IM's:
Warm Up:
300 yards – freestyle
200 yards – 4 x 50 (25 yards kick, 25 yards swim) @ 5 sec rest. IM order (Fly-back-breast-free).
Main Set:
4 x 50 in IM order @ 5 sec rest.
2 x 100 freestyle.
200 IM
2 x 100 freestyle.
4 x 50 in IM order
Cool down:
300 yards – w/pull buoy. Breathing pattern of 3,5,7 by 100’s.
200 yards – freestyle.
Total Distance: 2000m