Evil 6's

12. Triathlon Training Workout #12 (Evil 6’s, 666)
Warm up:
- 6 x 50 m (25 swim, 25 kick) (odds freestyle, evens other stroke)
Main Set:
- 2 x (6 x 50 m, 600 m)
(50s descend 1-3 and 4-6 on 1:10; 600 on 12:00)
- 6 x 100 free on 2:00
100 easy
75 easy, 25 hard
50 easy, 50 hard
50 easy, 50 hard

25, easy, 75 hard
100 hard
Cool down:
- 6 x 50 swim (alternate free and stroke)
Total Distance: 3000 m