Pull!

9. Triathlon Training Workout #9 (Pull!)
Warm up:
- 200 m free
- 100 m free
- 100 m breast
- 100 m free
- 100 m back
Main Set:
- 6 x 50 m build on 1:10
- 3 x (200 m pull on 3:30, 2 x 100 m free on 1:45)
Cool down:
- 6 x 50 kick
- 6 x 50 swim
(first 25 m free, second 25 m stroke)
Total Distance: 3000 m