Pacing and Building 50s and 200s

13. Triathlon Training Workout #13 (Pacing and building 50’s and 200’s)
Warm up:
- 8 x 50 m (alternate between free and other stroke) (rest 0:15)
Main Set:
- 3 x (2 x 200 m free)
First set build on 3:40
Second set build on 3:50
Third set build on 4:00
- 100 m easy
- 3 x (2 x 50 m free)
First set build on 1:10
Second set build on 1:20
Third set build on 1:30
- 100 m easy
Cool down:
- 3 x 100 m free kick (rest 0:15)
Total Distance: 2400 m