Sets of 400
Warm Up:
4x75, last 25 in each is backstroke
Main Set:
3x400 (1 is RPE 3, 2 is RPE 4, 3, is RPE 5)
Cooldown:
150 easy
Total Distance: 1650m
from trinewbies.com Intermediate Half Ironman Training Program:
skip to main |
skip to sidebar
About Me
- Rachel
- My triathlon pursuits keep me fit and happy, both physically and mentally!
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory, Finding Nemo
--Dory, Finding Nemo
Blog Archive
-
▼
2007
(68)
-
▼
August
(53)
- Hard 100s
- Pacing Sets
- Double Descents
- It all Adds Up
- Swim Workout--Solo Swim (Descents)
- My 3 Personal Favorites:
- Intervals of 400
- Aerobic Intervals
- Negative Splits
- Fast 50s
- Mix it Up
- Sets of Four
- Bit of Everything
- Broken 100s
- Drills, drills, drills
- Perfect Mix
- Speed Fix
- Speed & Pace
- Builds
- Long & Hard
- More IM
- 10s & 50s
- Hypoxia
- 25s & 50s
- IM II
- Active Recovery
- Mix and T.I.P.
- 3 F's (Form, Firm, Fast)
- In Love with IM's
- Swim Workout of the Day--Broken Distances
- Form, form, form
- Broken Distances
- Pyramid
- Counting Strokes
- Pacing and Building 50s and 200s
- Evil 6's
- Speed and Form 200s
- Pull!
- Pacing
- the Toughie
- Mish-Mash
- LSD--long slow distance
- Builds II
- Breaking into the 100s
- Speed Day
- Sets of 400s
- Build & Descend 100s
- Long Course Workout
- Quality Swim Workout
- Build 100s
- Cinco 400s
- Going Long
- Hard 200s
-
▼
August
(53)
No comments:
Post a Comment