Broken Distances

16. Triathlon Training Workout #16 (Broken distances)
Warm up:
- 200 m swim
- 100 m kick
- 200 m pull
Main Set:
- 4 x (50 m swim, 50 m kick, 50 m drill, 50 m pull) (rest 0:10)
- 4 x 200 m swim on 3:40 (drop time by 1-2 sec each 200)
Cool down:
- 6 x 50 m alternate back and breast
- 100 m easy
Total Distance: 2500 m