LSD--long slow distance

Triathlon Training Workout(LSD – long slow distance)
Warm up:
- 200 m free (rest 0:15)
- 4 x 50 kick (rest 0:15)
- 100 m IM (rest 0:15)
(repeat set 3 times)
Main Set:
- 500 m swim (rest 0:30)
- 300 m pull
(repeat set)
Cool down:
- 3 x 100 m kick
Total Distance: 2600 m